Workout log shows your complete workout timeĪbility to pause the workout, and skip to the next or the previous exercise Make it your first choice at home or at the office. Repeat 2-3 circuits depending on how much time you have. The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. This 7 minute workout has been highlighted by the New York Times as offering ' maximum results with minimal investment'.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. Scientifically proven to assist weight loss and improve cardiovascular function.
Over 3 million users love 7 minute workout. Now supports Google Fit, and comes with the new abs workout. 1 in over 19 countries and among the top 5 health apps in over 57.
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.įeatured by Google Play! No.
